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Five Dollar Dishes by Sean Fontaine

Five Dollar Dishes by Sean Fontaine

Recipe e-book

$29.70
$33.00 $29.70
Sale Sold out

Do you want recipes that will help you lose weight for the long term AND save a bunch of money in the process? 💸 Five Dollar Dishes features the 40 best tasting meals you are already eating, with minor tweaks to make them healthier but just as delicious 🍔

Inside are 40 of my favorite meals of all time (plus 3 FREE bonus recipes!), that will always keep your belly full, your wallet fat and a smile on your face 😋

(This is an E-Book which when purchased will be available to download and view straight away. No hard copy is sent out)

Macro Five Dollar Dishes contains 40 delicious recipes that help you lose weight and/or put on muscle by being lower in calories and higher in protein. Each recipe is super simple, uses minimal ingredients from your local stores and costs on average less than (you guessed it) $5 to make.

- Lose weight and/or put on muscle on autopilot
- Simple recipes that anyone can make
- Minimal ingredients, all from your local stores
- Nice and affordable - average cost per meal $3
- Always low-calorie and high-protein

  • Ingredients & Prices

  • Ingredient swaps (Vegan/Vegetarian)

  • Calories & Macronutrients

  • MyFitnessPal barcodes

  • Video instructions

  • Instant access
  • 40 Recipes
  • Vegetarian Friendly
View full details

Customer Reviews

Based on 12 reviews
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100.0
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A.H.

Made my first meal tonight following the recipe for the slow cooker Barbacoa. Not only was the recipe quick and easy, the meal is delish!!! I wasn’t prepared for how good this came out! I am now even more excited to try the other recipes in the book (:

P
Parker Walder

I love this cookbook. It is easy to follow along with, and everything is super simple to make and tasty! I also love how the recipes make multiple servings to make meal prepping easier.

L
Liam West
Great Book!

I bought this as a college student. His recipes are easy to follow and taste great! I’ve personally made the burgers, chocolate pb ice cream, and chocolate pb protein shake.

R
Rupinder Khattra
Roop’s review

This recipe book is fantastic for anyone on a budget who wants to get into a calorie deficit to maintain or lose weight. Recipes are easy to follow, with easy to find ingredients and clear macros and servings sizes included.

J
Jordan Oster
Already started meal planning!!

This recipe book looks amazing, the video guides are clutch, and I have already started to meal plan for the month of October. I'm thinking I can meal plan for the entire month and not eat the same weekly menu twice. The only thing I would like to see is a way to make the recipe serve a different number and adjust the amounts automatically, like instead of 4 servings make it for 6, or 8. Great job all around and can't wait to put this to use!

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Fire your dietician.

Five Dollar Dishes isn't just a collection of recipes, it's your personal dietician, providing you with new recipe inspiration every single day. Ingredient swaps, MyFitnessPal barcodes and handy tips help fit your diet into your lifestyle, not the other way around.

The only recipe book you'll ever need

Five Dollar Dishes fits easily into your every day life, so you can stay on track, no matter what. The recipes are designed so that you never feel like you're on a diet, so you will be dropping pounds without even noticing!

Buffalo Chicken Pizza

150 cals

13g protein

Price: $1.12

(per slice)

Copycat Chick-Fil-A Sandwich

468 cals

42g protein

Price: $2.07

Fruity Pebbles Overnight Oats

277 cals

30g protein

Price: $2.57

Remove all guesswork in your diet

We all know long-lasting change comes from good habits. But where most people are led astray is in thinking they need to make radical dietary changes to see progress.

Here are 6 ways Five Dollar Dishes helps you finally build those habits

  • Satiating

    All of the recipes focus on being satiating, i.e keeping you full for longer. More protein, fiber and low-calorie ingredients reduces hunger and keeps you away from the snack drawer

  • Easy

    I hate being in the kitchen for hours and also having to clean my entire kitchen afterwards. That's why these recipes are super simple to make without all the fanciness

  • Delicious

    The ONLY dieting method that I have found to work with my hundreds of clients over the years is to EAT GOOD :) If you cut out all your favorite meals, you will be miserable and quit

  • Cheap

    What's the point of getting fit if you also go broke? The recipes cost less than $5 on average because I want everyone to get fit and win, no matter their budget!

  • Higher Protein

    Protein helps build and maintain muscle mass - particularly important when losing weight. Fun fact: 20-30% of your calories from protein will actually be directly burned through digestion

  • Lower Calories

    Unless you’re in a calorie deficit, you will not lose weight. The most effective way to ensure this is by tracking your caloric intake, which is super easy with the MyFitnessPal barcodes in the book ;)

Frequently asked questions.

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing. You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Absolutely! A bunch of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yes all the ingredients can be found in your local stores. You won't need to go to any specialist stores for this.

Are the recipes suitable for beginners or do they require advanced cooking skills?

All the recipes are super simple and can be made by anyone! 

Can I customize the recipes to suit my dietary restrictions or preferences?

Of course you can! I’ve included some recommended swaps for each recipe

What are the calories and prices for? The whole thing or per serving?

The calories, macros and prices are all per serving. E.g. if the recipes says it makes 3, the macros and price are always for ⅓ of the total recipe. 

Can I adjust the serving sizes of the recipes to make more or less servings?

You sure can. You can easily adjust the recipes to suit your serving size. E.g. if a recipe makes 4 portions in the book, but you can split it out into 5, multiply the macros by 4 and then divide by 5.