I grew up playing baseball, but after injuries ended my career, I spiraled — turning to partying, neglecting my health, and gaining 70 pounds

Desperate to change, I tried extreme diets and punishing workouts that only worsened my physical and mental health

One day I decided to try making low calorie, high protein versions of my favorite foods... and it changed everything

I managed to lose 70 pounds in 6 months without ever feeling like I was on a diet

These recipes changed my life — so I compiled over 80 of my best recipes into my e-books

Sauces 'n Sides and Five Dollar Dishes have everything you need to reach your goals while eating the foods you love

Because whether you want to lose weight, build muscle, or both, you deserve to eat good while you do it