Sauces 'n Sides by Sean Fontaine
Sauces 'n Sides gives you over 50 high protein, low calorie sauces and sides so you never have to eat a boring plate again
Every recipe comes with full macro breakdowns, shopping lists, and video tutorials so there's zero guesswork
What's inside
Level Up Your Flavor
Stop choking down bland, boring diet food. These sauces and sides let you add real flavor back into your meals without blowing your macros.
A Taste of What's Inside
The whole point
Stop Making Sacrifices
You shouldn't have to choose between eating what you love and hitting your goals.
These sauces and sides make sure you never have to.
GET THE E-BOOK →Frequently Asked Questions
How do I access the recipe e-book after purchasing it?
You will have a link to download the file upon purchasing! You will also be able to download it from an email that is sent immediately upon purchase.
Can I print out the recipes from the e-book for easier reference?
Of course! A bunch of people have done this already. If you work better using a hard copy, then feel free to print them out.
Are the ingredients for the recipes easy to find in regular grocery stores?
Yep! All the ingredients should be readily available in your local stores.
Are the recipes suitable for beginners or do they require advanced cooking skills?
They are! All the recipes are designed to be super simple and can be made by anyone
Can I customize the recipes to suit my dietary restrictions or preferences?
Absolutely! Most of the recipes are already vegetarian, and you can make adjustments to suit most dietary restrictions. The only thing to note is that many of them are Greek yogurt based
What are the calories and prices for? The whole thing or per serving?
For the sauces, macros are listed for the full jar and a 4 tablespoon serving, and the price is per jar. For the sides it depends on the side, however they're all clearly labeled so there won't be any guessing
Customer Reviews
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The sauces are easy to make and add so much flavor while helping you stick to your calorie deficit. Absolutely delicious!!
I needed this book in my life! The sauces are incredible and they add so much flavor to all my meals. I like to use a lot of sauce, and now when I do it's just packing on protein!
Fonty Fitness absolutely knocked it out of the park with the ebook and Sauces & Sides! The ebook is clear, practical, and actually easy to follow, no overcomplicated ingredients or unrealistic plans. Sauces & Sides is honestly a game changer.