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Sauces 'n Sides by Sean Fontaine

Sauces 'n Sides by Sean Fontaine

Recipe e-Book

$27.00
$33.00 $27.00
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  • Instant Access
  • Big Portions
  • Quick & Easy

30 high-protein sauces and 11 sides that turn simple meals into something you actually want to eat—without blowing up your calories.

Every recipe includes full macros, a grocery list, and easy step-by-step instructions—so you can stop guessing and start enjoying your food.

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Level Up Your Flavor

Whether you’re prepping meals for the week or building a better plate on the fly, Sauces n’ Sides gives you the tools to do it without overthinking it.

These recipes are quick, versatile, and built to make your food more satisfying—without making your meals more complicated.

Popeye's Blackened Ranch

Full Jar:

261 Calories

29g Portein

Cost $2.79

Mozzarella Sticks

Per Stick:

114 Calories

8g Protein

Cost: $0.49

Thai Peanut Sauce

Full Jar:

397 Calories

37g Protein

Cost: $4.04

Crispy Chicken Sliders

302 Calories

31g of Protein

Cost: $1.30

Creamy Tzatziki

Full Jar:

334 Calories

35g of Protein

Cost: $2.96

Taco Bell Creamy Jalapeño Sauce

Full Jar:

322 Calories

30g of Protein

Cost: $2.41

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Stop Making Sacrifices

With Sauces n' Sides, you no longer have to choose between eating dry food or going over your calories because of sauce

You can eat the ENTIRE JAR for about the same amount of calories of just a few "servings" of your traditional sauces - all while helping you hit your protein goals

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Frequently Asked Questions

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing! You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Of course! A bunch of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yep! All the ingredients should be readily available in your local stores.

Are the recipes suitable for beginners or do they require advanced cooking skills?

They are! All the recipes are designed to be super simple and can be made by anyone

Can I customize the recipes to suit my dietary restrictions or preferences?

Absolutely! Most of the recipes are already vegetarian, and you can make adjustments to suit most dietary restrictions. The only thing to not is that many of them are Greek yogurt based

What are the calories and prices for? The whole thing or per serving?

For the sauces, macros are listed for the full jar and a 4 tablespoon serving, and the price is per jar. For the sides it depends on the side, however they're all clearly labeled so there won't be any guessing

Can I adjust the serving sizes of the recipes to make more or less servings?

Definitely! You can easily adjust the recipes to suit your serving size. E.g. if you want to scale a sauce up or down, just multiply or divide the calories and ingredients accordingly