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Recipe e-Book Bundle Deal

Recipe e-Book Bundle Deal

Recipe e-Book

$39.00
$57.00 $39.00
Sale Sold out
  • Instant Access
  • 80+ Recipes
  • Bundle & Save

Get both of my high-protein recipe books—Sauces n’ Sides and Five Dollar Dishes—and save!

That’s over 80 macro-friendly recipes with full nutrition breakdowns, grocery lists, time-saving instructions, and so much more

View full details

More Variety. More Flavor. One Price.

Whether you’re prepping meals for the week or building a better plate on the fly, Sauces n’ Sides gives you the tools to do it without overthinking it.

These recipes are quick, versatile, and built to make your food more satisfying—without making your meals more complicated.

Creamy Tzatziki

Full Jar:

334 Calories

35g of Protein

Cost: $2.96

Buffalo Chicken Pizza

Per Slice:

142 Cals

15g Protein

Cost: $1.25

Spicy Southwest Chipotle Sauce

Full Jar:

325 Calories

29g of Protein

Cost: $2.87

Mozzarella Sticks

Per Stick:

114 Calories

8g Protein

Cost: $0.61

Thai Peanut Sauce

Full Jar:

397 Calories

37g Protein

Cost: $4.04

Crispy Chicken Sliders

Per Slider:

302 Calories

31g of Protein

Cost: $1.30

Domino's Garlic Parm Sauce

Full Jar:

418 Calories

37g Protein

Cost: $2.22

Loaded Nacho Fries

Per Serving:

534 Calories

50g Protein

Cost: $4.38

Cookies & Creami

Full Pint:

350 Calories

38g Protein

Cost: $2.47

Big Mac Sliders & Protein Mac Sauce

Per Slider:

474 Calories

48g Protein

Cost: $1.94

Macro-Friendly Meals Are at Your Fingertips...

You're just one click away from being able to instantly download all of these recipes to your phone and start enjoying all your favorite meals while sticking to your goals

Buy Now!

Frequently Asked Questions

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing! You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Of course! A bunch of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yep! All the ingredients should be readily available in your local stores.

Are the recipes suitable for beginners or do they require advanced cooking skills?

They are! All the recipes are designed to be super simple and can be made by anyone

Can I customize the recipes to suit my dietary restrictions or preferences?

Absolutely! Most of the recipes are already vegetarian, and you can make adjustments to suit most dietary restrictions. The only thing to not is that many of them are Greek yogurt based

What are the calories and prices for? The whole thing or per serving?

For the sauces, macros are listed for the full jar and a 4 tablespoon serving, and the price is per jar. For the sides it depends on the side, however they're all clearly labeled so there won't be any guessing

Can I adjust the serving sizes of the recipes to make more or less servings?

Definitely! You can easily adjust the recipes to suit your serving size. E.g. if you want to scale a sauce up or down, just multiply or divide the calories and ingredients accordingly