I grew up playing baseball, but after injuries ended my career, I spiraled—turning to partying, neglecting my health, and gaining 60+ pounds. Desperate to change, I swung between extreme diets and punishing workouts that only worsened my mental and physical health.

Then, I discovered macro-friendly cooking, where I take my favorite meals and tweak them to make them lower in calories, but just as delicious.

Now, my mission is to help others who feel lost and overwhelmed find a balanced, realistic path to a healthier life.

Join me on this journey 💙

With love,

Sean Fontaine